ask and answer
Benefits you experienced as a result of working with Caroline:
“At the time the reflective practice was very useful for me, hearing someone repeat statements back to me helped me to hear them and make better sense of what i was saying versus what i actually felt. It was calming and that also created space for me to understand what i needed to do next.” - coaching client
“The time was focused and we covered a lot of ground in a short space of time. Nothing that came up was new to me, but hearing it repeated back to me meant it landed in a different way. I've been left feeling more conviction in what I want. It was really useful to hear that rejections hurt, even if you're rejected from something you knew you weren't quite right for, so you may as well go for what you really want!” - coaching client
“More focus, short-term actions to start a process of change, more ideas about how best to move forward with my plans.” - coaching client
“The "epiphany" moment when I realised that the person I was trying to be was me!!! Thank you so much again for the sessions/support, it's been lovely to meet you!” - coaching client
“Gave me a mental push to do things I’d been putting off, confronted a few things about my own mindset” - coaching client
“Confidence that I do have valuable things to offer. Understanding what I do that really helps others” - coaching client
“Got more ambitious. Improved my applications” - coaching client
“I felt a bit more confident. I learned a bit about myself. I feel I understand my situation more.” - coaching client
“I am more focused. I have identified steps I can easily take in my everyday life” - coaching client
“It was like a lightbulb moment. I realised that I knew what I needed to do but wasn't actually doing it. By making the changes my life will have more structure now. It feels like a weight has been lifted.” - coaching client
“It distilled and focused my ideas. I put thoughts into action. There have been a few things that were through my head and worrying me, that I was thinking I'd get around to but would have taken a lot longer. These are now in place and I feel like I have some good momentum.” - coaching client
How did you feel at the end of the work together?
“Emotional, but felt reassured that I am wrestling with a life change that has no easy solution, which isn’t a failure of imagination on my part.” - coaching client
“Positive, and with an idea about how I can effect change.” - coaching client
“Confident and focused.” - coaching client
“Like I still have a lot of work to do… though to be fair, I guess that process of learning never ends” - coaching client
“I don’t want it to end, working with her has been so beneficial and I will do all I can to work with her more.” - coaching client
“Positive and clearer.” - coaching client
“Exhausted and also positive.” - coaching client
“Better. Uplifted.” - coaching client
Now you’ve tried it, what would you like to use it for in future?
“How to apply this way of thinking to my life and not just business! Also to keep paying attention to having the space to think clearly and realise how to get to where I want to be with my business. .” - coaching client
“Perhaps digging a little deeper into why I struggle with the lack of self belief/not allowing myself to celebrate my "wins" and help with overcoming the "imposter syndrome"!” - coaching client